Bringing Breath to Life

Weekend Retreat, September 4-6 at Kindred Spirits Eugene, OR

Let your breath guide you into the space of Balance and Presence
The Source of your Vital EnergyÉTo your Inner Sanctuary that is Home.

You will learn to:

• UNWIND stress patterns in the body/emotions/mind
• EXPERIENCE the healing power of Intentional Breathing
• RETURN to present moment awareness anywhere anytime

This experience includes:

• Meditations, movement and voice to open into your body, heart and breath
• Hands-on facilitated group TransformBreathing sessions
• Daily practice as a lifelong resource for health and well-Being

About the Facilitator

Margaret Townsend has been practicing as a certified TransformBreathing facilitator since 1993 and has been a trainer for the International Breath Institute. Her focus on body awareness grew through her work as a Shiatsu and Reiki practitioner and a teacher of dance, yoga and fitness over the past 25 years. She brings a wide range of experience to her private and group sessions that includes her studies in Qi Gong, Nonviolent Communication, Hakomi body-centered psychotherapy and non dual spiritual teachings. Visit her website, www.thelivingbreath.com.

When: 7-9:30, Saturday 9:30-5:30, Sunday 9:30- noon.
Cost: Residential fee (including lodging and meals): $195 through 8/28: $215 after 8/28
------Commuter fee (includes meals): $125 through 8/28: $145 after 8/28
Register: Margaret Townsend at 503-635-2981 or mtbreath@hevanet.com
Contact: Bruce Porter at Kindred Spirits for logistical and location information at 503-490-1084

Register early Ð space limited to 12 participants